This program aims to introduce you to the sports part of Surfski and team training, which in this case helps the most to all participants. The training is accompanied by a boat.
- Equipment analysis. boats and paddles options.
- Theory – Position on board, Rowing Technique and proper use of the paddle.
- Preparation – Warm up with a suitable exercise program on the beach – entrance to the sea.
- Body posture, movements, rhythm, strength and balance.
- All directiona rides, Upwinds, Donwinds, Sidewinds.
- Racing technique and tactics.
- Video recordings.
- Analysis of observations, corrections of mistakes.
Prerequisite: Knowledge of swimming, preferably even a little experience in the sport.
With Team Training, your technique and performance will constantly improve.
You can combine Surfski training with our fitness program for better and faster results. Read more information HERE
Choose one of the following programs